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Overhead photo of Autumn Harvest Salad with apples, pecans, squash, and goat cheese in a white serving platter
RecipesSalads

Autumn Harvest Salad Recipe

By Meaghan SmithNovember 15, 2025
Overhead photo of Autumn Harvest Salad with apples, pecans, squash, and goat cheese in a white serving platter
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Servings 4

A crisp and flavorful Autumn Harvest Salad made with fresh greens, roasted butternut squash, apples, goat cheese, and candied pecans. Everything is tossed in a bright homemade pomegranate vinaigrette that ties the flavors together. A beautiful fall salad that complements any holiday menu.

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Every fall, once the apples start showing up at the farmers market and the butternut squash piles get higher, I start craving this Autumn Harvest Salad. It’s the kind of salad that makes the whole meal brighter. The crisp apples, warm squash, creamy goat cheese, and candied pecans are such a good mix. And the homemade pomegranate vinaigrette brings everything together in the most delicious way. It is simple, fresh, and the perfect side to lighten up a holiday table filled with cozy comfort food.

This salad looks impressive but is incredibly simple to make. You can prep most of the ingredients ahead and assemble it right before serving for a beautiful and refreshing dish everyone will love.

Overhead photo of Autumn Harvest Salad with apples, pecans, squash, and goat cheese in a white serving platter

Why You Will Love This Autumn Harvest Salad

This salad has become one of my most requested fall recipes for a few reasons:

  • Packed with fresh and seasonal fall flavors
  • Balances richer Thanksgiving dishes with something bright and crisp
  • Colors that instantly elevate your holiday table
  • The homemade pomegranate vinaigrette adds the perfect sweet and tangy finish
  • Easy to prep ahead for low stress hosting

When To Make This Autumn Harvest Salad

This salad shines the most during the fall and winter months when apples and squash are at their peak. Here are my favorite occasions to serve it:

  • Thanksgiving dinner
  • Friendsgiving gatherings
  • Holiday parties
  • Seasonal family meals
  • Cozy dinner dates at home
  • Office potlucks
  • Sunday night dinners
  • Brunches that need a fresh side

It is also a great way to use up leftover roasted squash or extra apples from apple picking.

Overhead shot of roasted butternut squash in a white serving bowl with a spring of rosemary.

Ingredient Breakdown and Substitutions

Let’s walk through each ingredient and how you can adjust it to fit your preferences.

Spring Mix

A soft, mild green that lets the other flavors shine. You can also use:

  • Baby kale
  • Arugula
  • Spinach
  • A mix of any of these

Roasted Butternut Squash

Adds warmth, sweetness, and color. If you do not have squash, try:

  • Roasted sweet potatoes
  • Delicata squash
  • Pumpkin cubes

Apples

Using both green and red apples gives a mix of tart and sweet. Great options:

  • Honeycrisp
  • Pink Lady
  • Gala
  • Granny Smith

Candied Pecans

These add crunch and sweetness. You can swap with:

  • Toasted pecans
  • Candied walnuts
  • Sliced almonds
  • Pumpkin seeds

Goat Cheese

The creamy tang balances the sweet ingredients. Substitutes:

  • Feta
  • Blue cheese crumbles
  • Shaved Parmesan

Pomegranate Seeds

A burst of freshness and color. If unavailable:

  • Dried cranberries
  • Dried cherries
  • Fresh orange segments

Pomegranate Vinaigrette

Made from simple ingredients you likely already have. You can also use cranberry or raspberry juice in place of pomegranate juice if needed.

Overhead photo of Autumn Harvest Salad with apples, pecans, squash, and goat cheese in a white serving bowl

Helpful Tips for the Autumn Harvest Salad

  • To prevent apples from browning, slice them right before serving or toss with a little lemon juice.
  • Roast the butternut squash up to one day in advance.
  • If you want extra sweetness, drizzle a little honey over the salad before dressing it.
  • Dress the salad right before serving to keep the greens crisp and vibrant.
  • For added protein, toss in shredded turkey or rotisserie chicken.
  • If you are serving this for Thanksgiving, prep all ingredients the day before for a quick assembly on the big day.

FAQs

Can I make this Autumn Harvest Salad ahead of time?

Yes! Store each ingredient separately and assemble right before serving.

How do I keep apples from browning?

Toss them in a little lemon juice or place them in cold water with a splash of vinegar.

Can I double this recipe for a crowd?

Absolutely, double or triple the ingredients for large holiday gatherings.

If you need another easy and colorful Thanksgiving starter, try my Roasted Tomatoes with Burrata which pairs beautifully with this salad.

Autumn Harvest Salad Recipe

A crisp and flavorful Autumn Harvest Salad made with fresh greens, roasted butternut squash, apples, goat cheese, and candied pecans. Everything is tossed in a bright homemade pomegranate vinaigrette for a fall salad that is refreshing, colorful, and perfect for Thanksgiving or any cozy dinner.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Servings 4

Ingredients  

Roasted Butternut Squash

  • 20 oz butternut squash cut and cubed
  • 2 tbsp avocado oil
  • 1 tsp rosemary chopped
  • Salt and pepper to taste

Salad

  • 1 (5 oz) bag spring mix salad
  • 1/2 cup roasted butternut squash (from recipe above)
  • 1/2 green apple sliced thin
  • 1/2 red apple sliced thin
  • 1/3 cup candied pecans
  • 2 tbsp goat cheese
  • Pomegranate seeds

Pomegranate Vinaigrette

  • 1/4 cup pomegranate juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp white vinegar
  • 1 tsp dijon mustard
  • Salt & pepper to taste

Method 

Prevent your screen from going dark

Roast the Butternut Squash

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Add the cubed butternut squash, avocado oil, chopped rosemary, salt, and pepper. Toss well to coat.
  • Spread into an even layer and roast for 30 minutes or until fork tender and lightly golden. Let cool slightly before adding to the salad.

Assemble the Salad

  • Add the spring mix to a large serving bowl or a serving platter with higher sides. Layer on 1/2 cup of the roasted squash, sliced apples, candied pecans, goat cheese, and pomegranate seeds.

Make the Vinaigrette

  • In a small jar, shake together the pomegranate juice, olive oil, vinegar, Dijon, salt, and pepper until smooth.
  • Drizzle the vinaigrette over the salad right before serving and toss gently.
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Life lately…🤍 The past couple weeks have been ful Life lately…🤍

The past couple weeks have been full in the best way. Between kids’ sports, family time, and having my Grandma here (she’s 88 and visiting from New Jersey), I just wanted to slow down and really be present for it all.

A lot of real life, a lot of good food, and a lot of moments I didn’t want to rush through.

I’ve missed being on here and sharing with you. Easing back in this week and excited to share more 🫶🏼

PS: LAST SLIDE IS my Great Grandma’s plum cake recipe!!
Layered salad 🥗 Crisp, creamy, and hits every time Layered salad 🥗 Crisp, creamy, and hits every time! Perfect for spring gatherings, summer bbqs, or anytime you need a fresh & delicious side

📌 SAVE for the next time you need an easy side 🤍
💬 Comment RECIPE and I’ll send it to you!

INGREDIENTS 
6 cups romaine lettuce chopped (about 3 small heads)
1 small red onion, diced
2 cups frozen peas, defrosted
1 red bell pepper, chopped
7 hard boiled eggs, sliced
1 lb thick cut bacon, cooked and chopped
1 1/2 cups cheddar or colby jack cheese, freshly shredded

DRESSING
1/2 cup mayonnaise
1/2 cup sour cream
1/2 tbsp sugar
1 1/2 tbsp apple cider vinegar
Salt and pepper to taste

INSTRUCTIONS 
Add chopped romaine lettuce to the bottom of a trifle bowl or large glass bowl.

Layer red onion, red bell pepper, and peas around the edges so they are visible from the outside.

Press sliced eggs against the glass for a layered look. Chop the remaining eggs and add them to the center to fill it in evenly.

In a medium bowl, mix together mayonnaise, sour cream, sugar, apple cider vinegar, salt, and pepper until smooth. Spoon the dressing into the center, then gently spread it outward to seal the top.

Sprinkle shredded cheese evenly over the dressing, then top with chopped bacon.

#salad #layeredsalad #sidedish #saladrecipe
Okay I know Easter is basically over… but you need Okay I know Easter is basically over… but you need to save this for next year 🐰✝️ Or honestly, just make it all spring long 🌸

My dad (who doesn’t bake at all) made this cake when I was little, and it’s one of my fav core Easter memories 🤍 It’s so cute, fun to get kids involved with, and instantly makes everything feel a little more fun and special!

INSTRUCTIONS:
Bake your favorite cake in two 8-inch round pans. Let them cool completely, then wrap and freeze for easier cutting.

Keep one cake whole for the face. Cut the second cake to create the ears and bow tie, then arrange everything on a platter.

Frost with white icing and cover with shredded coconut (leave a little space in the ears for pink frosting). 

Decorate with gumdrops, jelly beans, fruit punch straws, or whatever candy you have on hand!

SAVE this for spring or next Easter 🐰

#bunnycake #easter #cake
everything was fun and easy… until 5 😅🤡 #springbr everything was fun and easy… until 5 😅🤡

#springbreak #momlife #family #vacation
Enjoying My Ultimate Game Day Meal thanks to @ship Enjoying My Ultimate Game Day Meal thanks to @shipt 🏀 Use my code MEG10 to get $10 off your next Meijer order of $35 or more!

#gamedayfood #hosting #chickenfingers #shiptpartner 

INGREDIENTS:

Chicken Marinade
1 1/2 lbs chicken breast, sliced into tenders
1 1/2 cups whole milk
1 1/2 tbsp lemon juice
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/2 tbsp paprika
1 tsp salt
1 tsp black pepper

Seasoned Flour Coating
1 1/2 cups all purpose flour
1/2 cup cornstarch
1 tsp garlic powder
1 tsp salt
1/2 tsp paprika
1/2 tsp black pepper

Sauce
1/2 cup mayonnaise
1/4 cup ketchup
2 tsp Worcestershire sauce
1/2 tsp garlic powder
1 tsp cracked black pepper
Salt, to taste

Oil for frying
For Serving: French fries, Texas toast, and coleslaw

Instructions:
In a large bowl, combine the chicken and all marinade ingredients. Mix well, cover, and refrigerate overnight.

In another bowl, whisk together all seasoned flour coating ingredients. Remove the chicken from the marinade, allowing excess liquid to drip off. Dredge each piece in the seasoned flour coating, pressing firmly to coat. Lift and gently shake off excess flour, then place on a wire rack set over a sheet pan.

Let the chicken rest for 5 minutes, then dredge again in the seasoned flour coating. Return to the rack and let sit for another 15 minutes. This helps create that extra crispy texture.

In a small bowl, mix all sauce ingredients together and refrigerate until ready to use.

Heat oil in a heavy bottom pan to 350°F. Fry the chicken in batches, being careful not to overcrowd the pan. Cook for about 3 minutes per side, or until golden brown, crispy, and fully cooked.

Serve with sauce, French fries, Texas toast, and coleslaw.

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Autumn Harvest Salad Recipe

Autumn Harvest Salad Recipe

Ingredients

Roasted Butternut Squash
  • 20 oz butternut squash (cut and cubed)
  • 2 tbsp avocado oil
  • 1 tsp rosemary (chopped)
  • Salt and pepper (to taste)
Salad
  • 1 (5 oz) bag spring mix salad
  • 1/2 cup roasted butternut squash ((from recipe above))
  • 1/2 green apple (sliced thin)
  • 1/2 red apple (sliced thin)
  • 1/3 cup candied pecans
  • 2 tbsp goat cheese
  • Pomegranate seeds
Pomegranate Vinaigrette
  • 1/4 cup pomegranate juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp white vinegar
  • 1 tsp dijon mustard
  • Salt & pepper (to taste)
1
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2
Add the cubed butternut squash, avocado oil, chopped rosemary, salt, and pepper. Toss well to coat.
3
Spread into an even layer and roast for 30 minutes or until fork tender and lightly golden. Let cool slightly before adding to the salad.
4
Add the spring mix to a large serving bowl or a serving platter with higher sides. Layer on 1/2 cup of the roasted squash, sliced apples, candied pecans, goat cheese, and pomegranate seeds.
5
In a small jar, shake together the pomegranate juice, olive oil, vinegar, Dijon, salt, and pepper until smooth.
6
Drizzle the vinaigrette over the salad right before serving and toss gently.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

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